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Lemon water is an effective and simple remedy that will help you lose extra pounds and maintain your health. Read the article on how to use lemon water correctly.
31 October 2023
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How to lose weight quickly and effectively in several ways of different extremes: from the simplest and most logical to the really difficult.
29 October 2023
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What to eat and what not to eat after gallbladder removal. What are the rules to be followed when eating after cholecystectomy.
22 February 2022
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We will tell you how to run properly to lose weight. How to start, when is the best time to run, technique and breathing. Details on jogging, sprinting and other types.
18 November 2021
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The Mediterranean diet is recognized by the World Health Organization as one of the healthiest food systems in the world. Next, we will discuss the basic principles of the Mediterranean diet and the health benefits it brings.
24 June 2021
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What can and should not be eaten with stomach gastritis. General nutrition principles, budget menus for today, useful tips.
1 October 2020
