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Board training is now popular - lots of information in different sources. We will figure out how to make the board properly, how to schedule classes and the actual results that can be achieved.
18 March 2022
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Lose weight without diet - learn how you can lose weight fast at home without diet. Recommendations, menus, reviews and results.
17 October 2021
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Losing weight kefir: how to drink properly, how much you can lose weight, how much time it takes, fasting day, 7 days diet (food allowed, what to do in case of damage and how to get out properly), benefits and harms, options for kefir diet, diet recipes, reviews and results.
14 November 2020
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Effectiveness, pros and cons, diet "favorite" diet. Examples of menus and ways out of the diet.
18 September 2020
