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What is a fasting day, for what and how often to organize it. Options for the most effective simple day, fasting rules, daily menu, comparison of the effectiveness of daily diets - all this is further in the article.
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Protein diet for weight loss: recommended foods and dietary guidelines for weight loss, useful tips for weight loss.
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Requirements and rules for adhering to a diet for type 1 and type 2 diabetes. Basic diet, permitted and prohibited foods. Sample menu for the day.
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Watermelon diet: contraindications, benefits and harms, detailed menus and possible dietary options. Dietary results.
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Fitness at home: effective exercise to lose weight: workout in 20 minutes. Do fitness at home to lose weight: lunges. Jump push-ups. Skip lunges. Squats down.
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