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Top 7 most effective exercises to lose weight on legs and thighs at home. General recommendations for implementing the complex. How does the fat burning process occur?
29 December 2023
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How to force yourself to lose weight if there is no will? Common mistakes that prevent you from losing extra weight.
7 January 2022
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Losing weight on the legs is an important task that goal -oriented women can do. If you follow a proper diet, do the necessary exercise, then good results will not be long.
2 January 2022
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6 diets for the lazy with diet and contraindications: water, Mediterranean, summer, honey, vinegar, protein. Reviews of those who have lost weight.
20 December 2020
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How much can you lose in 1 month. How much can you lose in a month? How to lose weight in a month and how many kg? Proper nutrition. How to lose weight properly: the principles of Fat Burning Exercise
19 November 2020
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How to follow a healthy diet to lose weight at home. What products to prioritize and how to prepare food.
21 September 2020