How to find motivation to lose weight

Every overweight person has tried a diet at least once in his life to make his body beautiful and fit. Some people managed to reach the finish. Properly chosen motivations for weight loss and well -constructed action plans help those lucky enough to achieve results. The long-awaited award is more than just an effort. And the hardships left behind turn with torus. Analysis of a study conducted by scientists at the University of California Los Angeles shows that most people who adhere to the principle of a strict diet get nothing. Some of them are never able to lose a gram, and a person regains liquid weight with a good increase, as soon as they leave the strict restrictions.

girl with a vegetable dish

Slimming Motivation: 70 Beauty Tips

The secret to losing weight lies in a holistic approach to losing weight. Experts acknowledge that a pre -completed program, in which the motivation to lose weight is explained on a daily basis, can work wonders. If you are determined to succeed and confident of unconditional victory, read the advice of a psychologist.

Believe me, you have something to fight for, because the main prize in the form of a slim and relaxed body awaits ahead. Anyone can follow the recommendations, regardless of age, gender, weight, eating habits and level of physical activity. By following the rules below, you will quickly form and become an example to follow. So let's go. TOP 70 secrets to drive weight loss:

  1. Eat more often - don’t assume skipping meals is the key to a leaner body. Research published in the Journal of the American Dietetic Association has shown that three meals a day with two snacks in between meals can help you lose extra weight.
  2. Hunger Exercise - According to a University of Bath study, eating before exercise makes fat loss more difficult. Go to the gym on an empty stomach, and you will see that the weight is getting heavier before our eyes.
  3. The woman ran
  4. Sleep in a cold room - sleeping at a temperature of 18-19 degrees Celsius for 10 hours a day increases the body's metabolic activity by 10%. This is evidenced by material from the Commonwealth University of Virginia and the Australian Garvan Institute.
  5. Wrinkle your muscles every time you are tempted to eat a piece of chocolate or something dangerous. Consumer Research Magazine published data on how to find motivation to lose weight in simple things. According to researchers, muscle contraction significantly affects a person’s will and allows him to face temptation without internal tremors.
  6. Eat from a blue plate - cool colors satisfy hunger and do not arouse your appetite.
  7. Reinforce yourself with the help of confident expressions - don’t scold yourself for past failures, as a result you won’t be able to lose weight. Stand in front of a mirror and convince yourself that you will do anything to achieve your goal. This step is very suitable for those who do not know where to get the motivation to lose weight to be closer to their dreams.
  8. Sleep early - it is very important for those who lose weight not to wake up late. Research from the American Academy of Sleep Medicine shows that not getting enough sleep and being late can contribute to weight gain. If you consider yourself an owl, reboot. Rearrange your internal clock to get used to the new routine. Believe me - you will succeed!
  9. Complete a gym at home - enough to buy a mini -stepper, treadmill, exercise bike or elliptical complex for regular exercise. You can work out more often at home than at a fitness club, while keeping everything you need at your fingertips.
  10. the girl did an exercise with a skipping rope
  11. Sleep longer - Women who sleep less than 5 hours a day gain more weight than women who sleep more than 7 hours.
  12. Inhale the aroma of vanilla - Enjoying the sweet aroma can make you feel like you recently ate something delicious. Natural vanilla beans are the best choice for you.
  13. Stop spending a lot of time watching TV - Research from Nutrition magazine shows that weight gain is observed in users who watch TV more than 2 hours a day. This simple thing increases the consumption of fats and sugars. And this has a detrimental effect on body shape.
  14. Ask for partner support - the shoulders of a strong person will allow you to reach results faster. If you don’t know where to look for motivation to lose weight, look among your loved ones.
  15. Throw away all stocks of chewing gum - and don’t try to buy them in the future. Material published in the journal Eating Behaviors shows that chewing gum reduces the likelihood of eating healthy foods, especially fruits and vegetables.
  16. Eliminate the use of diet soda - although this product is not caloric, its use in food threatens extra centimeters in the waist and stomach.
  17. woman with a glass of tea
  18. Increase Your Vitamin D Dose - Sun supplements are very important for overweight people. You can increase the content of components in the blood by staying longer in the sun and eating foods with vitamins.
  19. Make it a rule to get up early to bask in the morning sun - if you want to lose weight, set your alarm a few hours in advance. Research from Northwestern University of America found a link between morning sunlight exposure and a decrease in body mass index (BMI).
  20. Increase your clean water intake - sip fluids throughout the day, as if enjoying a delicious cocktail on the beach. Scientists have long proven that quenching thirst and maintaining proper cell hydration can help lose weight.
  21. women drink water
  22. Drink a cup of green tea every day - a combination of caffeine and epigallocatechin gallate helps maintain a healthy weight.
  23. Don’t wait to feel hungry - let the distance between meals be less, then you won’t pounce on food like a hungry wolf. This will eliminate overeating and reduce the risk of metabolic diseases.
  24. Eliminate salt from your diet - this is not a high -calorie food, but scientists at the University of Helsinki have shown a link between salt and obesity. Lovers of this spice with a pronounced taste also have a high risk of stroke and coronary heart disease.
  25. women refuse salt
  26. Do short -term interval exercises - they’re more effective than traditional sports, so they can help you lose fat faster. In addition, short exercise increases insulin sensitivity and improves cardiovascular health.
  27. Imagine your success - clearly picture what you will be doing when the goal is reached. Information from the magazine shows that sketching pictures in their own minds helps weight lifters to increase muscle activity during training. With the same success, you can speed up fat burning with special exercises.
  28. Addicted to yoga - this exercise will not burn as many calories as possible, but this exercise will contribute to the formation of proper eating behaviors and improve muscle tone.
  29. girls do yoga
  30. Drink coffee - study the advice of psychologists on how to find motivation to lose weight, do not forget to read the recommendations of nutritionists. This drink stimulates metabolism, accelerates the process of lipolysis. The main thing is not to add sugar to the drink, otherwise all effort will be exhausted.
  31. Bring a friend or girlfriend to the gym - time at the gym will be more fun and more enjoyable.
  32. Eat dessert in the form of strawberries - despite their sweetness, these berries are allowed. Moreover, this encourages weight loss. Strawberries contain the antioxidant pigment resveratrol, which softens the effects of a high -fat diet. Desserts will increase your activity, relieve pain and reduce inflammation in the body.
  33. women at the table with herbs and strawberries
  34. Write down your goals - According to a study by the Dominican University of California, people who write down goals on paper are more likely to achieve them.
  35. Chat on weight loss forums - find friends with similar problems. This will help you realize your responsibilities, will be a good motivation to lose weight and show personal results in virtual space. You will get compliments from hundreds of people from other cities and countries. Agree, an incredible increase in attractiveness will be guaranteed to you. Such communities act as self -help groups, where people with similar problems motivate each other to succeed.
  36. Take time for strength training - don’t be afraid that strength training exercises will make your figure bigger. With them, you will not only lose weight, but also increase metabolism, strengthen the heart and blood vessels. The muscular corset will gain clarity, and the body shape will be slimmer.
  37. Eliminate beer from food - foamy drinks are very dangerous for the stomach and the whole body. It induces weight gain, causes obesity in men, and accumulation of internal fat in women. Experts advise drinking natural dry wine if you want to drink alcohol. It has fewer calories and is high in antioxidants.
  38. beer refusal
  39. Do not sleep until lunch time - such a rule provokes weight gain, encourages the desire to eat fast food.
  40. Focus on quality over quantity - if you want to lose weight and maintain results, don’t reduce portions, but consider your diet carefully in terms of nutritional value. According to a JAMA study, people who choose more vegetables while cutting down on processed foods lose enough weight to become lean. To do this, they do not have to cut portions and count calories.
  41. Take a selfie - this photo will help you track the dynamics of your weight loss. Take a picture and send the recording to a friend you want to share your success with.
  42. Prefer Fiber-Eat foods rich in fiber such as fruits, vegetables, grains, and bran. This way you will achieve your goals faster and get the results you strive for.
  43. foods rich in fiber for weight loss
  44. Weigh yourself every day - write down your accomplishments in your success diary. Motivation to lose weight on a daily basis will allow you to observe your dynamic changes. Scientists from the University of Pennsylvania have shown that girls who gain weight every day lose more pounds than those who weigh themselves once a week.
  45. Don’t remove all potatoes from your diet - leave the baked potatoes in the skin for a change. It’s definitely better than salted, greasy, and greasy fries. But at the same time, his sense of magic hasn’t changed.
  46. Use ginger - according to researchers at the Texas Cancer Center, this flavor is amazing in its unprocessed form. With the use of ginger, the weight begins to melt before our eyes.
  47. Add avocado to your diet - regular inclusion of the product in the diet contributes to weight loss. Fruit reduces BMI, has a good effect on reducing waist measurement. Versatile avocado. It can be added to toast, sandwiches, omelets, and ingredient salads.
  48. dishes with avocado for weight loss
  49. Eating from a small plate - on average, a person puts 41% more food into a large plate, doing so unknowingly.
  50. Write down everything you eat during the day - keeping a special diary, according to expert observations, allows you to cut a portion almost in half, excluding unnecessary snacks from the diet.
  51. Avoid sweets for breakfast - choose light Greek yogurt and dried fruit. Soon, your body will be thinner and fitter.
  52. Keep tempting foods out of sight - ask your family to hide them so the food doesn’t catch your eye.
  53. Cut out the meat - replace this source of protein with fiber -rich nuts or legumes. Try to give preference to lean beef and lamb.
  54. a small portion of meat to lose weight
  55. Don’t set global goals - break them down into smaller steps from simple to complex.
  56. Say goodbye to white flour toast with no regrets - people with high grain intakes tend to have excess belly fat. If you want to lose weight. Biscuits, crackers and white bread should leave your table forever.
  57. Determine your motivation to lose weight - change your motivators regularly so that they are always relevant. If yesterday you had to lose weight to improve health, today set a goal for yourself to wear a new dress at the waist.
  58. Eat cinnamon - even a small addition of cinnamon into your daily cup of coffee will help you lose weight over time.
  59. slimming cinnamon coffee
  60. Don’t eat ready -made foods - don’t include fast foods from the diet. Research from the British Journal of Nutrition has shown that addiction to cooked foods contributes to obesity and an increased risk of belly fat.
  61. Before using a fork, drink a glass of water in the morning - this speeds up the metabolic process, cleanses the intestines of pathogenic flora, and prepares the body for beneficial work.
  62. Reduce Carbohydrates - Low carb foods are effective for weight loss, insulin resistance.
  63. Move your lunch to an earlier time - by having lunch 1-2 hours earlier, you can change your waistline significantly and lose a few extra pounds.
  64. Get rid of alcohol - alcoholic beverages damage the liver, kidneys, brain. They only add to the mood and evoke feelings of euphoria briefly, but over time they worsen general well-being, increasing the risk of obesity.
  65. Stay more in the sun - under the influence of the heavenly body, fat cells tend to store less fat compared to the dark ones. Remember that staying in the open sun for more than 15 minutes a day without UV creams is not acceptable, as this increases the risk of skin cancer.
  66. Eating an apple before dinner will relieve bloating discomfort.
  67. apples wrapped with measuring tape
  68. Order personal training with a trainer in the fitness room - this is a good motivation to lose weight, because it is difficult to work without full strength in such a class.
  69. Learn to accept negative feelings - weight loss in a good mood is rare. Usually this process is associated with high irritation, aggression of the weight -loss party. Restrictions imposed from all parties have an impact.
  70. Choose a wardrobe that suits you - if you are interested in the question of where to get motivation to lose weight and go to the gym, buy yourself a new fitness outfit. In it, you will feel great, which means that the training will be held with positive energy.
  71. Leave your car at home and take a walk - of course, driving by car is much more fun, faster and more efficient. You can visit several places at the same time, buy groceries and go home not a little tired. But, if your plans include weight loss, often leave the car in the garage to give preference to hiking, biking, roller skating or skating. Anything can replace a vehicle if your free time promises to be sporty and active.
  72. Replace ice cream with frozen fruit - a refreshing dessert will quench your thirst for sweets, saturate your body with antioxidant supplements, vitamins and minerals.
  73. Eat eggs for breakfast - most people can eat up to 3 eggs a day without fear. In large amounts, these products will not affect the growth of cholesterol and will help regulate dietary foods.
  74. breakfast egg dishes to lose weight
  75. Give up smoking - Annual meetings of endocrinologists have shown evidence that quitting nicotine significantly improves metabolic processes in body tissues.
  76. Tidy up your home - a clean and beautiful room will help you organize your meals.
  77. Motivate yourself to be in a good mood, because being positive and smiling helps reason to argue. Create a romantic corner in the house or, conversely, open your windows wide, letting clean air and sunlight into your home.
  78. Spending your time while eating is a big mistake made by most adults who don’t have free time. Try to chew food carefully before you dare to swallow it.
  79. Season with black pepper, chilli, and other hot ingredients. They will help overcome obesity and create unique conditions to fight the extra pounds.
  80. Strangely, psychology allows us to use obscene language. The magazine has published an article, the author of which admits that swearing and profanity increase strength and power during sports. Filling yourself with bright emotions and using every opportunity for good, you can achieve more serious results in losing weight.
  81. Put apple cider vinegar in the water in the morning for a slimmer waist and a slimmer shape.
  82. apples and apple cider vinegar on the slimming table
  83. Eat grapefruit several times a week - this product contributes to additional weight loss, lipid cell damage in fat depots.
  84. Listening to soft music while you eat will reduce your overall calorie intake and allow you to eat less food.
  85. If you follow all of these rules and the weight stays the same, try to reduce your anxiety level as much as possible.

Remember that the motivation to lose weight depends on your determination and desire to achieve results. Write your goals on paper, set a timeframe to achieve them, and make a plan to achieve your goals. The best motivation towards the path to success is a change in weight and body volume on a daily basis. Don’t forget to record it, even if it doesn’t seem important to you. Walker conquered the road, and your road has already begun!